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In episode 86 of Art Talk, I have a conversation with Jessica Agudelo. Jessica is a psychologist specialising in mental health. She has a wealth of experience and is an exceptional trainer (and I know, we met at a training at UK Black Pride, and I have been in one of her workshops) and she is a great listener. She currently has a program Building The Power Of Us, which we will discuss in our conversation.
Following the podcast/interview, Jessica mentioned that if anyone is experiencing symptoms that are having a negative impact on their physical and emotional health, to seek professional help or talk to someone they trust.
Some helpful tips:
-physical activity and movement
-connecting with nature or noticing things around you
-Mindfulness practice, breathing techniques or meditation
-Sleep and a balanced diet
-connecting with others through conversations/talking and/or activities/hobbies